This bingo card has a free space and 25 words: Take a warm bath with relaxing essential oils., Read a book or listen to an audiobook., Meditate or practice mindfulness for 10-15 minutes., Go for a walk in nature or around your neighborhood., Practice yoga or gentle stretching exercises., Write in a journal about your thoughts and feelings., Listen to your favorite music or a calming playlist., Cook a healthy meal or try a new recipe., Spend time with a pet or visit an animal shelter., Do a creative activity like painting, drawing, or crafting., Have a technology detox by putting away your phone and computer for a few hours., Practice deep breathing exercises to reduce stress., Declutter and organize a small area of your home., Watch a feel-good movie or TV show., Spend time with loved ones or call a friend you haven't spoken to in a while., Try a new hobby or revisit an old one., Get a massage or give yourself a gentle self-massage., Do a skincare routine or pamper yourself with a face mask., Write a gratitude list of things you're thankful for., Gardening or spend time with indoor plants., Exercise with a workout that you enjoy., Practice positive affirmations and self-compassion., Take a nap or ensure you get enough rest., Visit a museum or explore a new place in your city. and Drink a cup of herbal tea and relax..
Student Self-Care Bingo | Self Care Bingo | Self-care | Activities to Promote Self Intimacy: Challenging Codependent Behaviors | Self-Care Bingo
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