This bingo card has a free space and 24 words: Sat down for a healthy meal, Took three 10 minute walk breaks, Went Offline for 20 minutes, Thanked someone for a kindness they did for you, Laughed with a friend, Got some fresh air, Went Dancing, Chose a fresh fruit snack, Slept 6 - 8 hours, Did thirty minutes of physical exercise, Sent a letter with a real stamp to someone, Talked with a friend, Told a joke, Didn't Skip a Meal, Took a Nap, Tried a new food you never had, Read a book, Took the Stairs, Tried a new healthy recipe, Donated to a Food or clothing Drive, Drank 8 glasses of water during day, Drove without texting, Cleaned off your desk and Listened to music.
Self Care Bingo | ITM Healthy 2018 BINGO | Fresh Truck Pop-up Bingo | Health and Wellness Bingo | Wellness Month
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