This bingo card has a free space and 24 words: Took a day off without guilt, Ended stream early when I needed to, Streamed even when motivation was low, Chose rest over forcing content, Set a clear boundary with chat/work, Ate a real meal on a stream day, Drank enough water, Went outside or touched grass 🌱, Let myself feel emotions without judging them, Didn’t compare my growth to others, Celebrated a small win, Asked for help or support, Streamed because I wanted to, not because I “should”, Reminded myself why I started streaming, Didn’t read negative comments twice, Took care of my body (sleep, shower, stretch), Forgave myself for an “off” stream, Did something creative just for me, Checked in with my mental health honestly, Accepted that not every stream will be amazing, Felt proud after stream (even a little), Let go of perfection, Trusted myself and my pace and Showed up as myself.
DBT Boundaries Bingo | MENTAL HEALTH BINGO | Group Session 3 | Mental Health Bingo | Self Care Bingo
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