This bingo card has a free space and 34 words: Got 8 hours of sleep, Checked in with a sober friend, Made amends, Completed a chore, Called a sponsor, Completed a step, Practiced gratitude, Set a boundary, Shared in group, clean for 24 hours, Meditated today, Attended all groups for the week, Attempted to stay be present, Showed kindness to a peer, Resisted a craving, Completed a 4th and 5th step, Physically active today, Created art, Journaled, Used new coping skill this week, Made my bed, Reflected on my progress, Practiced self compassion, Reached out instead of isolating, Told someone how I really feel, Gave someone a compliment, Accepted support when offered, Thanked someone who helped me, Reframed a negative thought, Identified an emotion instead of avoiding it, Spoke honestly even when it was hard, Said “no” to protect my boundaries, Did something that made me laugh and Took time to be alone in a healthy way.
Stress Bingo | Wellness Bingo | Wellness | ABC Please Bingo! | Mental Health Bingo
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