This bingo card has a free space and 24 words: ✅ Drank 2L+ water, ✅ Slept 7+ hours, ✅ Ate 5+ servings of veggies/fruits, ✅ Avoided sugary snacks, ✅ Walked 10,000+ steps, ✅ Did a full workout, ✅ Meditated or practiced mindfulness, ✅ Stretched for 5+ minutes, ✅ Didn’t hit snooze, ✅ Cooked a healthy meal at home, ✅ Took the stairs instead of the elevator, ✅ Went a day without caffeine, ✅ Flossed your teeth, ✅ Laughed out loud, ✅ Had screen-free time before bed, ✅ Tried a new healthy recipe, ✅ Went outside for fresh air, ✅ Didn’t order takeout, ✅ Did a digital detox (1hr+), ✅ Helped someone (kindness boost!), ✅ Journaled or reflected, ✅ Danced or moved just for fun, ✅ Said no to unnecessary stress and ✅ Finished a book/podcast on wellness.
Wellness Bingo | Wellness Bingo | Wellness Bingo | Self-Care Bingo | Wellness BINGO!
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