This bingo card has a free space and 57 words: Look at a photo, Notice colors around you, Watch clouds, Look at artwork or poster, Notice shadows on the wall, Count shapes in the room, Notice clothing colors, Look at something calming, Watch nature outside, Notice patterns, Listen to music, Hum a tune, Sing softly, Tap a rhythm, Listen to someone’s voice, Listen quietly to the room, Group singing, Humming a song, Notice silence, Clap a pattern, Smell soap, Smell lotion, Smell shampoo, Smell coffee, Smell food, Notice the smell of tea, Inhale fresh air (if available), Imagine a favorite smell, Smell paper or book pages, Smell a washcloth or towel, Chew gum, Chew a mint, Sip water slowly, Drink tea, Savor food slowly, Chew slowly and notice flavor, Imagine your favorite food, Focus on taste of toothpaste/mouthwash, Eat candy or sweet slowly, Taste something warm (tea, broth, etc.), Hold something soft (fabric, blanket), Wrap in a blanket, Touch your hair, Hold a cup of water, Feel soap in your hands, Stretch arms or legs, Hug yourself, Touch the wall or floor firmly, Rub lotion into hands, Do a grounding “5-4-3-2-1” with senses, Splash cool water on face, Blow into your hands, Wall push-ups, Jumping jacks, Run in place, Paced breathing (in 4, out 6) and Progressive muscle relaxation.
MINDFULNESS | Mindfulness Bingo | Help Now Bingo | Help Now Bingo | Self-Soothing Skills
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