This bingo card has a free space and 24 words: 20-Min Walk Outdoors, Drank 2 Liters of Water, No Phone during Dinner, Took 5 Deep Breaths, Read 10 Pages of a Book, Complimn-ted Yourself, Declined a Draining Plan, Meditation (5 Minutes), 7 Hours of Sleep, Shared a Laugh with a Friend, Sent a "Thank You" Text, Unplugged from the digital world for 1 Hour, Stretched for 10 Minutes, Cleaned your room, Tried a Healthy Recipe, Practiced Better Posture, Listened to Music, No Screen before Bed, Helped a Stranger or Friend, Spent 10 Mins in Nature, Journaled One Thought, Took a Warm Shower/Bath, Organized Your Bag and Planned One Future Treat.
Self Care | Daily wellbeing bingo | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo
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