This bingo card has a free space and 24 words: Unplugged at least 30 minutes before bed, Validated your own feelings, Took several deep breaths, Spent time outdoors, Took 5 minutes of your day to meditate, Tried something new, Got 8 hours of sleep, Accomplished 1 item on your "to-do" list, Caught up with a friend, Asked for help, Was active, Cooked a healthy and delicious meal, Decluttered or organized your space, Laughed, Allowed yourself to rest, Had a hot drink, Drank enough water, Complimented yourself, Complimented someone, Did yoga, Gave someone a hug, Went for a walk, Set a new goal for yourself and Read a book.
Take Care of You! | Mental Health Awareness May BINGO | Daily wellbeing bingo | Self Care Bingo | Self-Care Bingo – July Blackout Challenge
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