This bingo card has a free space and 24 words: Try a favorite childhood activity or hobby you have not done in years, Dance to your favorite song like nobody is watching, Do a brain activity (puzzle, Wordle, Sudoku, crossword), Go to a store in Delaware with a friend, Do something kind for another person, Write a positive message to a co-worker, Do a self-care activity five times, Participate in one September Wellness Activity, Go to a metro/preservation park and do an activity that involves water, Mail a handwritten letter, card, or package to a friend, Complete a guided meditation (YouTube, Free Smiling Mind, Calm), Go to bed 1 hour earlier than normal four times, Share a healthy recipe on the break room wall, Stretch during the day for ten days, Verbally tell a co-worker something you appreciate about them, Increase your movement by parking in the Union Street lot, Track your water intake for 10 days, Do a physical activity for 30 minutes five times, Eat a fruit and vegetable for each meal for five days, Put your phone away for an hour for six days, Declutter one space in your home, Spend 10 minutes in the sun and think of one reason to be grateful that day, Participate in one August Wellness Activity and Call a relative or friend that you have not spoken to for a while.
DCBDD Wellness BINGO | DCBDD Wellness BINGO | DCBDD Wellness BINGO | DCBDD Wellness BINGO | DCBDD Wellness BINGO
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