This bingo card has a free space and 24 words: Do something kind for another person, Dance to your favorite song like nobody is watching, Declutter one space in your home, Call a relative or friend that you have not spoken to for a while, Share a healthy recipe on the break room wall, Try a favorite childhood activity or hobby you have not done in years, Go to a metro/preservation park and do an activity that involves water, Write a positive message to a co-worker, Stretch during the day for ten days, Put your phone away for an hour for six days, Spend 10 minutes in the sun and think of one reason to be grateful that day, Do a self-care activity five times, Track your water intake for 10 days, Verbally tell a co-worker something you appreciate about them, Do a physical activity for 30 minutes five times, Go to a store in Delaware with a friend, Increase your movement by parking in the Union Street lot, Go to bed 1 hour earlier than normal four times, Complete a guided meditation (YouTube, Free Smiling Mind, Calm), Mail a handwritten letter, card, or package to a friend, Eat a fruit and vegetable for each meal for five days, Participate in one September Wellness Activity, Do a brain activity (puzzle, Wordle, Sudoku, crossword) and Participate in one August Wellness Activity.
DCBDD Wellness BINGO | DCBDD Wellness BINGO | DCBDD Wellness BINGO | DCBDD Wellness BINGO | DCBDD Wellness BINGO
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