This bingo card has a free space and 24 words: What is one thing that can instantly put you in a better mood?, What is something that tends to stress teens out the most?, How can you tell when your mental health is starting to get worse?, What is your go-to coping skill when you're stressed?, What is something you do that helps calm your mind?, What can you do when you feel overwhelmed?, What does self-care actually mean to you?, How can music be used as a coping skill?, What are some healthy distractions you can use when you need a break?, What can you do when you feel overwhelmed?, How can substance use affect someone's friendships?, Why do you think people hide sometimes that they're struggling?, What is one thing you wish people understood about mental health?, How can social media affect someone's mental health?, What is something that can make anxiety worse?, What is one healthy way to deal with anger?, Why is it sometimes hard to ask for help?, What does having a "bad day" look like for you?, What is something that helps you feel understood?, How can comparing yourself to other people affect your mental health?, How can physical activity help with mental health?, Why can talking to someone help?, What could you do instead of reacting immediately when you're really upset? and Why is it important to have more than one coping skill?.
⚠ This card has duplicate items: What can you do when you feel overwhelmed? (2)
Mental Health Bingo | Relapse Prevention | Mental Health Awareness | Coping Skills | Coping Skills Bingo!
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