This bingo card has a free space and 24 words: 1 25 SIT-UPS, 6 DRINK 64-OUNCES WATER, 11 PHONE SOMEONE TO SAY HELLO, 15 1 MIN PLANK, 20 SEND SOMEONE A HANDWRITTEN NOTE, 2 NO SODAS OR SUGARED BEVERAGES, 7 25 PUSH UPS ON YOUR KNEES, 12 WRITE DOWN 5 THINGS WE LEARNED IN BASKETBALL, 16 100 JUMPING JACKS, 21 READ FOR AT LEAST 30 MINUTES, 3 TAKE A WALK, 8 EAT 3 SERVINGS OF VEGGIE'S, 17 NO JUNK FOOD OR SWEETS, 22 25 SQUATS, 4 WRITE DOWN 3 POSITIVE THINGS ABOUT YOURSELF, 9 MAKE SOMEONE SMILE OR LAUGH, 13 GET OUTSIDE FOR AT LEAST 30 MINUTES, 18 EAT 3 SERVINGS OF FRUIT, 23 READ PSALM 23, 5 PLAY THE CARD GAME WE DO IN OUR FITNESS CLASS, 10 RELAX ONE HOUR WITHOUT TV, COMPUTER OR PHONE, 14 LEARN SOMETHING NEW, 19 PICK ONE THING YOU NEED TO GET DONE AND DO IT! and 24 EAT A HEALTHY BREAKFAST. NO SKIPPING!.
GOLD'SFIT"NESS" CHALLENGE | GOLD'SFIT"NESS" CHALLENGE | Surviving the Quarantine | Wellness Bingo | JANUARY WELLNESS
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