This bingo card has a free space and 24 words: write in journal, listen to my favorite song, splash some cold water on my face, draw or color, take a deep breath and exhale sloooowly, talk to someone I respect, do a headstand, thank someone I'm grateful for, know that this is temporary, push against a wall, sip some water, do some push-ups, chew on ice, touch my toes, stretch, take a break and try again, remember I'm not alone, write a letter expressing my feelings, hug a stuffed animal, talk to the person who upset me, play or make music, play my favorite sport, read a good book and help someone.
Anger Management BINGO | Anger Bingo | Anger Management BINGO | Coping Skills Bingo | Self-care
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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