This bingo card has a free space and 24 words: Move your body and stretch, Unsubscribe from unnecessary emails, De-clutter your work space, Find a ted talk on mental health, Pack a waste free lunch, Take a social media sabbatical, Make a healthy meal, Take a walk on your lunch break, Bring a fruit and a vegetable to work, Take the stairs, Go to bed one hour early, Give a coworker a compliment, Do some yoga, Participate in a random act of kindness, Journal ten things you are grateful for, Complete a task you have been putting off, Go to bed one hour early, Cross something off your to-do list, Use a reusable water bottle to stay hydrated, Organize your email inbox, Have a tech free evening, Break a sweat, Try a new recipe and Do something creative.
⚠ This card has duplicate items: Go to bed one hour early (2)
Activity 2 | Self-Care/Self Soothe BINGO | Mary Clare | Wellness Bingo! | Wellness Bingo
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