This bingo card has a free space and 24 words: Do an audit of your phones home screen, Converse with a colleague with a different background, Compliment a Co-Worker, Swap a sugary beverage a day for water, When shopping write down the max amount to be spent, Write your goals down on paper, Pause a minute before grabbing unhealthy food, Write down your priorities for the day, Pack a healthy lunch, Eat less processed foods for a week, Create a short list of go-to-healthy meals, Take a walk around the building on your lunch break, Make time for a quick 10 minute exercise, Chose a healthy snack, Share a sit down meal with family, Put a smile on someone else face, Ask someone how their day is going, Use the 3 meter rule, Do something that makes you happy, Try and get an extra hour of sleep, Share a goal you have with others, Park further away from the building, Have a fruit and vegetable at least once a day and Catch up with an old friend.
SHSD Staff Wellness FIT-GO | Claws & Paws Monthly Wellness Challenge | Crockett's Happy Teacher BINGO | DSG Wellness BINGO | MEfit Bingo
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