This bingo card has a free space and 24 words: Breathing Exercises, Learn something new this week, Take a walk, Call a Friend or Family member, Eat healthy this week, Getting 8 hours of sleep each night this week, Sent a teammate a ShoutOut!, Drink 6-8 glasses of water, Check in on a colleague, Be active for 15 minutes, Spent 10 minutes in the sunshine, Participated in something creative, Dance to music, Sing to a song – like no one is around, Connect with nature, Reading a book, Do Yoga, Baked something from scratch, Facetime Your Friends, Take a Nap during the day, Draw or Paint, Write in a Journal, Jump on your Elliptical for 15 minutes and Keep desk organized – allowing to focus.
Fall Into Healthy Habits - Week 4 | Wellness Bingo - Week 1 | Stress Management Bingo | Fall Into Healthy Habits - Week 5 | Mental Health Bingo
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