This bingo card has a free space and 24 words: 30 minute yoga session (online is perfectly fine!), Journal 3 things you are grateful for in the morning, Get at least 8 hours of sleep, 5-15 minute meditation (use Youtube or an app of your choice for guided meditations), Eat one serving of fermented foods (kefir, kombucha, sauerkraut, miso, tempeh, kimchi, probiotic yogurt, apple cider vinegar...etc.), Do a random act of kindness, Support a small business/shop local, include a highly nutritious herb in your meal (peppermint, Dill, rosemary, cilantro, oregano, chamomile, sage... ect.), Get coffee with a friend or facetime/call a friend to catch up, No processed sugar for one day, 10 minute tidy- spend 10 minutes organizing or cleaning your space (car, desk, home...etc.), Eat the rainbow- eat one food from each color of the rainbow (no, processed foods don't count!), Try out a new healthy recipe, Take a 15-20 minute walk outside, Spend 30 minutes alone reading or listening to a podcast, Make an effort to drink more water each day, Take a 2-5 minute break each day alone or with your class to just breathe and be mindful, Try a new vegetable, fruit or grain that you have seen, but never eaten, Substitute a hot tea or healthy beverage instead of a caffeinated beverage, Take a walk after you eat a meal, Wish 4 kinds thoughts to yourself (Heartfulness), Mindfully eat the first 2 bites of a meal. Notice the smell, texture, taste and temperature, eat slowly, Try a body scan before bed to relax your muscles, Disconnect from your device for 1 hour each day this week or 5 hours one day and Listen to relaxing music or sounds.
HEALTHY LIFESTYLE 3 | Personal Wellness Bingo | HAND Pathway | TR - Get Fit Bingo | Week 4 Good Eats
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