This bingo card has a free space and 24 words: Strength Training - min. 20 minutes, Go Meatless for a day, Eat no sugary or salty snacks for a day., Try a new healthy recipe, Having a bad day? Dance it out, Bike ride - minimum 30 minutes, Drink only water for a day, Go out to lunch/dinner with a friend, Read a book for enjoyment, Donate items you no longer use to charity, Walk or Run - minimum 40 minutes, Log all food consumed for one day, Spend no money for one day, Create (or re-evaluate) a budget, 30 minutes or more of lawn/garden work, Organize a cabinet, closet, or drawer, Explore a new place, Update your online passwords, Make time for your hobby, 15,000 steps in one day, Clean out your car, Attend a fitness class, Stretch or do yoga - minimum 25 minutes and Break a habit (ex. sleep on other side of bed, or brush teeth with other hand).
Passport Bingo | Tonka Wellness Bingo | Weeks Goals | March Bingo Challenge! | NELSD February Wellness Bingo
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