This bingo card has a free space and 24 words: Get 8 hours of sleep, Pray silently, Talk to your parents about your day, Spend time with your pet, Listen to good music, Watch your favorite show/movie, Exercise, Plan and organize your week, Meditate, Play any sport, Eat good food, Set boundaries, Spend time with friends, Eat something healthy, Learn a new skill, Finish something ahead of time, Look in the mirror and point at your best feature, Write down your feelings, Clean your room, Write 5 things your like about yourself, Read something interesting/fun, Do something nice for someone, Say a thank you or compliment a friend and Take a social media break.
Tips on how to improve and take care of one's mental health | Healthy Habits of Emotional Well-being | Coping Skills Bingo | Tips on how to improve and take care of one's mental health | Study Week Self Care
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