This bingo card has a free space and 31 words: 1. Walk 1-Mile, 2. Get 8-hours Sleep, 3. Meditate 15-Minutes, 4. Unplug for 2+ Hours, 5. Reach out to Someone Just to Chat, 6. Begin and End your Day with 5-Minutes of Stretching, 7. Engage in Creative Expression, 8. Do 3 Random Acts of Kindness, 9. Connect with Nature, 10. Create a Mood Boosting Playlist, 11. Practice being Sustainable Today, 12. Go for a Bike Ride, 13. Practice your Breathing, 14. Take a Yoga Class, 15. Do Mindful Meditation, 16. Play a Fitness Based Video Game, 17. Go Swimming, 18. Play Board Games with Family or Friends, 19. Make Dinner Plans with a Friend, 20. Give Back to Others, 21. No Caffeine Today, 22. Try a New Healthy Recipe, 23. Declutter - Get Ready for the Holidays, 24. Set Some New Boundaries to Allow for "You" Time, 25. Take a 20-Minute Hike, 26. Learn a New Relaxation Method, 27. Read for Fun at Least 30-Minutes, 28. Park the Farthest Away from the Door, 29. Try One New Exercise, 30. Pack a Healthy Lunch and 31. Budget your Spending for the Week and Stick to it.
MarshBerry Wellness Bingo 2023! | MarshBerry Q4 Wellness Challenge | Biggest Loser Challenge Season 7 | Health & Wellness BINGO! | Get Active!
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