This bingo card has a free space and 24 words: Be Consistent, Lower the Lights, Sleep when Sleepy, Get up and try Again, Journal Thoughts, Avoid Substances, Sleep in Bed, Limit Naps, Adopt Sleep Rituals, Strategic Placement of Clock, Exercise, Eat Right, Cool temperature in the Room, Room is Quiet, Avoid caffeine after 2pm, Get sunlight Everyday, Limit exposure to blue light, Eat regularly throughout the day., Stage 1: Lightest stage (1-7 minutes), Stage 2: Light (10-25 minutes), Stage 3: Deep Sleep (20-40 minutes), Stage 4: REM (20-40 minutes), Relaxation Techniques and Avoid heavy foods.
Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo
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