This bingo card has 16 words: "I made a mistake at work; I'm going to get fired, and then I'll never find another job.", "I'm not going to bother studying for the test; I'll fail anyway.", "I didn't meet my goal at the gym; I'm lazy and unmotivated.", "My last relationship ended badly, so I'll never find love again., "My friends said they enjoyed spending time with me, but they're just being polite.", "I received positive feedback on my presentation, but I made one mistake, so it was a complete disaster.", "I should always be able to handle everything on my own.", Spontaneous and rapid thoughts that often occur in response to situations, influencing emotions and behaviors., Free!, "My partner is in a bad mood; it must be because I did something wrong.", "If I'm not happy all the time, then I must be depressed.", "I feel afraid of flying, so it must be unsafe to travel by plane., Patterns of biased or irrational thinking that can lead to negative emotions and behaviours., "I caught my partner smiling at their phone, so they must be cheating on me.", Deeply ingrained beliefs about oneself, others, and the world that influence one's perceptions and behaviours. and "My coworker didn't respond to my email; they must be ignoring me on purpose.".
Thinking Traps | BULLSHIT BINGO | Thinking Trap Bingo | 12 Common Thinking Errors | Cognitive Distortions
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