This bingo card has a free space and 24 words: Avoid sugary snacks for a day, Drink 8 glasses of water in a day, Try a new workout routine, Go for a 30-minute walk, Read for 30 minutes, Do something creative (paint, draw, craft), Write in a journal, Go hiking, Have a picnic in the park, Ride a bike, Visit a farmer's market, Meet a friend for coffee or lunch, Listen to calming music, Do a digital detox for a day, Read a non-fiction book, Listen to a podcast on a new topic, Take an online course or workshop, Learn a new language phrase, Volunteer at a local charity or organization, Donate clothes or items to a shelter, Spread positivity with random acts of kindness, Try a new healthy recipe, Stretch for 15 minutes and Meditate for 15 minutes.
NECC Wellness Bingo | NELSD February Wellness Bingo | May Staff BWELL | March Wellness activities | Monday
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