This bingo card has a free space and 24 words: GET ADEQUATE SLEEP, PARTICIPATE IN REGULAR EXERCISE, WEAR SUNSCREEN, AVOID ALCOHOL, AVOID SMOKING, WALKING 30 MINUTES DAILY, JOINING A GYM, TRY TAI CHI, TAKE A YOGA CLASS, MEDITATE, JOURNAL, ENJOY UPLIFTING MUSIC, SPEND TIME WITH FAMILY AND FRIENDS, AVOID SATURATED AND TRANS FATS, MANAGE MY MEDICATIONS, PRACTICE MEAL PREP, LIMIT SCREEN TIME, LEARN SOMETHING NEW, PRACTICE GOOD ORAL HYGIENE, READ DAILY, STRETCH DAILY, WEAR MASK IN CROWDED AREAS, PRACTICE PROPER HANDWASHING and MAKE A TO-DO LIST.
Whacha doin' for your health lately? | Management of Menopausal Symptoms | Health and Wellness | PEONIES & INTELLECT WELLNESS | Health and Wellness
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