This bingo card has a free space and 29 words: Walk or run 10,000 steps in a day, Listen to a wellness podcast for at least 30 minutes and write down one thing you learned, Go a full day without added sugar, Go to bed 1 hour earlier than usual for three consecutive days, Eat a completely plant-based meal for dinner, Complete a guided mindfulness practice for 30 minutes, Take a full digital detox for one evening (no phone, computer, or TV), Try a new healthy cooking technique or recipe, Drink only water or herbal tea (no coffee or other drinks) for an entire day, Compliment or express appreciation to at least 5 different colleagues in one day, Practice meditation for 20 minutes without interruption, Complete a 30-minute high-intensity interval training (HIIT) workout, Avoid all social media for an entire weekend, Do 50 push-ups throughout the day (can be broken up into sets), Prepare all three meals at home for one day, with no takeout or pre-packaged items, Participate in a volunteer activity to give back to your community, Set up a walking meeting instead of sitting in the office or classroom., Incorporate five different colored vegetables into your meals in one day, Write a reflective letter to yourself about your wellness goals and progress, Practice yoga or stretching for 30 consecutive minutes, Hold a plank position for a total of 5 minutes in a day (can be split into sets), Read an article or book chapter on nutrition, mental health, or fitness, and share what you learned with a colleague, Attend an in-person or virtual group fitness class you've never tried before, Journal for 15 minutes., Practice deep breathing for 10 minutes each day for a week, Spend 1 hour in nature—take a hike, walk through a park, or simply sit outdoors, Organize or lead a short wellness activity for colleagues (e.g., a 10-minute stretch break), Reach out to a colleague you haven't talked to much and ask them out for coffee or lunch and Learn a new breathing technique for stress management and practice it.
Wellness Bingo | Wellness BINGO | #BeWell34 - Week 3 | Wellness Wins Bingo | 2024 Health and Wellness
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