This bingo card has 21 words: Free!, Walk: Go for a walk that lasts at least 15 minutes., 10K Steps: Get 10,000 steps one day this week. You can track steps using your FitBit, phone or any other fitness tracker. Or you can take an hour-long walk instead., Work Out: Do a workout video, ride your bike, go for a run, take a hike — whatever gets you moving! Just make sure your activity lasts at least 20 minutes., Prep Snacks: Bring healthy snacks and keep them at your desk this week. You might try keeping a fruit bowl on your desk, bringing in cut-up veggies or packing protein bars., Learn: Whether it’s a blog, book, video or documentary, learn about health or fitness and share what you learned with a coworker., De-stress: Take at least five minutes to de-stress — you can stretch, meditate or relax in whatever way you’d like., Meal Prep: Prep your meals for the week so it’s easier to make healthy choices. (Just prep what makes sense for you — no need to prep every single meal.), Try Something New: Trying new things helps us add variety to our diets and be healthier. Try a new recipe this week! Ordering something new and healthy also works., No Soda: Go at least one day without having a soda., H2O: Drink 10 cups of water in one day. (One cup = eight ounces.), Take Ten: Get up from your desk and walk around at least five times during your workday., Plank or Pushups: Plank for at least 30 seconds or do at least 20 pushups. Modified planks and pushups also count!, Skip Sweets: Go the whole day without dessert, or cut out sugar for the day., Pick Plants: Choose at least three servings of fruits or veggies today., Sleep: Get eight hours of sleep to be fully rested. Can’t get eight hours in one go? Try to supplement with naps., Find a Friend: Team up with a friend to hit the gym, attend an exercise class, meal prep or do some other health-promoting activity., No Desk Lunch: Get away from the office for your lunch break. This can include going to your company’s lounge, having a picnic outside or heading out to lunch with friends., Skip Alcohol: Skip the glass of wine for the day. Maybe replace it with a mocktail or even a cup of relaxing tea., Stretches: Spending time hunched over a desk isn’t ideal for your posture or flexibility. Counteract this by stretching for at least 5 minutes. and Desk Exercises: Sitting down all day can take a toll on your health. Get moving by doing tricep dips on your desk or trying seated hamstring stretches or chair squats..
DSG Wellness BINGO | Well-BeING-O | Healthy Heart Staff Bingo | SPRING INTO WELLNESS | Well-BeING-O
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