This bingo card has a free space and 24 words: Add 15 minutes of strength training to your exercise routine, Chair squats - stand up from your chair without using your arms and repeat 10 times, De-clutter your desk, Ditch negative talk" have a positive outlook all day, Do 30 minutes of cardio exercise, Do something nice for a co-worker or neighbor, Donate a gift to a toy drive or Southern Plains, Eat a healthy breakfast containing protein, Eat one green food, Eat without any electronics: TV, phone, or computer, Get at least 7 hours of sleep, Give up soda for 24.-hours, Meditate, Order a side salad instead of trench fries, Pay it forward with a random act of kindness, Politely greet and smile at a stranger or co-worker, Stash healthy snacks in your desk, Tell a co-worker how they helped you this past year, Try a new exercise class or video, Use reusable shopping bags, Volunteer for 1 hour, Walk a flight of stairs 2x today, Walk to a co-workers office today instead of sending emails and Write down 5 reasons you are grateful.
WELGO | Fitness and Well-being Bingo | Seasons Well-being Bingo | Winter BINGO | Healthy Bingo
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