This bingo card has 36 words: Drink nothing but water for a day, Deep clean a community space, Work together with a housemate to create something (cook a meal, do an art project, etc.), Write a journal entry every evening for a week, Attend a spiritual service (church, religious study, etc.), Drink 64oz of water a day for a week, Write a list of 5-10 things you like about a housemate and give it to them, Do someone else's chore, Write a reflection on a spiritual/self-help reading, Meditate for 5 minutes every day for a week, Create/update your resume, Cook all your own meals for a week (no fast food/ delivery), Cut out junk food for a week, Don’t use social media (including tiktok and youtube) for a full day, Go to the library, Visit a local museum, Make a list of 15 personal affirmations, Take part in an elective in-home event, Free!, Create a bucket list, Create a monthly budget, Do something creative (write a poem, make some art, etc.), Implement a morning/nighttime routine, Get rid of unused/unwanted belongings (fill a bin), Make a gratitude list, Read at least one chapter of a parenting book, Don't spend money on anything non-essential for a week, Meal prep for the week, Cook a family meal for the house, Follow a new healthy recipe, Create a personal goal board/ list, Take a 20-minute walk outside, Take part in an elective out of home activity, Do yoga for 15 minutes 3 times in one week, Do an outdoor activity with a housemate and Make a meal using food from community pantry/fridge.
vida v2 | PERSONAL GROWTH | Wellness Wins | EMPAC Wellness Bingo | WELLNESS
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