This bingo card has a free space and 24 words: Voluntered, Achieved a personal goal, Had a screen free lunch break, Tried a new healthy recipe, Did an activity to stimulate your brain (crossword puzzle, sudoku, wordle), Meditated, Spent time with a loved one, Read a book for at least 20 minutes, Streched for 5 minutes or more, Done a hobby or activity just for yourself, Walk 10k steps in a day, Flossed your teeth, Took a 10 minute walk (or longer), Had the daily recommended serving of fruits and veggies, Positive affirmations, Got 8 hours of sleep, Not ordered take out or gone to a restaurant for a week, Had a full day with no caffeine, Scheduled or completed your 2025 Wellness Screening (Complete by 11/21!), Journaled/wrote in a diary, Learned a new skill, Took a fitness class or went to the gym (or exercised at home), Spent at least an hour outside and Intentionally practiced deep breathing.
Wellness Bingo Part 2 | Wellness Bingo | NELSD February Wellness Bingo | WELGO | Healthy Living & Movement (Week 1)
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