This bingo card has a free space and 34 words: Eat a vegetable, Eat 90g protein, Take creatine/iron, Eat a fruit, Strength workout Legs, Strength workout Back/Biceps, 15 flights of stairs, 15 minute walk, Fun physical activity, Read 5 pages, Work on craft 15 min, Try a new skill, Social hangout 30 minutes, 2 hours no phone, Do 10 min of language lessons, Go to bed with 8 hours left, Sauna, Relaxing bath, PT stretches, Whole body stretches, Cook from scratch, Prep 3 meals, 20 minutes cleaning, Unusual errand, Volunteering, Sweep/mop, Vacuum 1 room, 10 minutes organizing, No caffeine or alcohol, Strength workout chest/triceps, Strength workout forearms and core, 15 minutes cardio, Bed made, laundry away and Kitchen totally clean.
Get Moving and Have Fun! | Fitness Bingo | Be the Best Me! Bingo | Staff Wellness Bingo Week #1 | March Madness
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