This bingo card has a free space and 44 words: 5-min stretch, Walk 10 min, Take stairs, Park farther away, Dance to one song, Nature walk, 3 gratitudes, 10 min no screens, Calming music, Positive self, Outside air, Journal one page, Laugh, Recognize emotion, Read 10 min, Mental health pause, Be kind, Personal win, Drink water, Eat a fruit, Eat a veggie, Healthy snack, Pack a lunch, Eat protein, Eat slowly, Try a new food, Prep food ahead, Healthy meal, Compliment, Thank-you note, Active listen, Kind act, Smile, Healthy boundary, Share a memory, Social media break, Ask for help, Offer help, Review one bill, One financial tip, Add $5 to savings, Review your budget, Use a coupon and Money-free activity.
2024 Fall Wellness Fun | Healthy Choices | Week 1 | Healthy Bingo | Live longer, live stronger.
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