This bingo card has a free space and 24 words: Get up before the sun, Take a picture of a blooming flower, Go for a 30 min walk, Eat 5 fruits and vegetables 3 days, Create something: Draw, write, knit, legos, etc., Read for 10 minutes, Make a healthy meal and share the recipe, Paint your nails or other self care, Get outside for at least 15 mins 3 days, Do a yoga or pilates workout, Go for a bike ride, Do a puzzle start to finish, Do a 10 min ab workout, No alcohol or caffeine 5 days in the row, Connect with a friend via videochat, Get 10,000 steps 3 days, Drink 8, 8oz glasses of water 4 days, 1 hour or less of social media for the day, No smoking, No junk food for 3 days, Take a nap, Do 10 pushups 3 days, Take a picture of a wild animal (not your child(ren) and Go to bed 10 minutes earlier than normal.
Surviving the Quarantine | Surviving the Quarantine | Surviving the Quarantine | Surviving the Quarantine | Wellness Challenge BINGO
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