This bingo card has a free space and 28 words: Eat a healthy breakfast, Wash your hands for 20 seconds, often, Get 7-9 hours of sleep, Disinfect your work area, Try a new recipe for dinner, Practice 10 minutes of deep breathing, Call a family member or friend, Get dressed as if you are in the office, Start your day with a to do list, Start your day with a glass of water, Take a 10 minute stretch break, Cover your cough and sneeze with a tissue, Eat a fruit or veggie for a snack, Start a new hobby and stick with it, Write down three things you are grateful for at the end of your day, Do jumping jacks during the commercials of your favorite show, Dust your house, Write a note to someone who is lonely and mail it (in the actual mail), Update your resume, Listen to a podcast, Call a coworker to see how they are doing, Take a walk during the day, Work on a crossword puzzle or sudoku, Watch a youtube video to learn how to do something unusual, Learn some yoga poses, Write a poem, Journal about this pandemic and Color in a coloring book.
Stay At Home Bingo | Self-Care/Self Soothe BINGO | Mental Health Awareness Bingo! | Let's Have Fun BINGO with Community Life | Wellness Encouragement Bingo
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