This bingo card has a free space and 29 words: Visit oakshealthieryou.org, Practice positive thinking, Check out some free mental health resources, Complete a random act of kindness, Yoga, Do one thing you've been putting off, Schedule some time to do something you love, Take 10 minutes to stretch, Attend the Stress Less seminar, Spring cleaning, Start a new book, Send in a picture for BINGO, Call a friend or family member, Make a healthy meal, Try meditation, Write down something you are grateful for, Learn about Oak's EAP, Practice deep breathing by taking 10 deep breaths, Go for a long walk, Spend time outside, Listen to an inspiring podcast, Drink 64 oz of water, Take a break from social media, Sleep for at least 7 hours, Complete or schedule your annual physical for 2022, Try a new activity, Compliment a coworker, Do something for yourself on your lunch break and Stop using electronics one hour before bed.
Mental Health Awareness Bingo | IGS Last Week of April Challenge | Activities to Promote Self Intimacy: Challenging Codependent Behaviors | Mental Health Awareness Month | Self-Care Bingo Summer 2021
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