This bingo card has a free space and 24 words: Read a chapter of a book, Reduce the sugar in your coffee or tea, Complimented someone, Eliminate sweets (cookies, candies, etc) for a day, Ride a bike for 60 minutes, Write down 3 things you are grateful for, 20 squats a day for 5 days, No Social Media for 48 Hours, Try a new vegetable, 10 minutes of stretching in the morning, Call a family member or a friend, Drink 8 glasses of water in a day, No screen time 1 hour before sleep, 15 minutes of yoga / stretching, Check out a new hiking or walking trail, 10,000 steps today, Take the stairs instead of elevator for 1 day, 10,000 steps today, Learned something new about a colleague, 7-9 Hours of sleep, Try a new exercise, Take a photo of a sunrise or sunset, Make your bed every morning for 5 days and Cook / Bake something new.
⚠ This card has duplicate items: 10,000 steps today (2)
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