This bingo card has a free space and 42 words: Go for a 30 minute walk outside twice a week (4 times), Workout for 30 minutes 3 days in a week, When someone talks on mute during a video meeting, Read before bed (3 times a week), Meditate before bed (3 times a week), 15 minutes of yoga/pilates/barre once a week, Stretch for 10 minutes every day, Meet someone new (Donut chat!), Do one thing that scares you, Try something you have been thinking about doing, go do it, Create something, Touch dirt (grounding), Call someone and talk to them rather than text, Make dinner at home 3x a week, No fast food or soda for a week, No personal social media for a week, Volunteer, Attend a local PRIDE parade, Get 7+ hours of sleep at least 3 nights a week, Express gratitude, Clean out your closet and donate some clothes, Help out a friend/coworker, Go outside for fresh air during the workday at least once a week, Have only 1-2 tabs open in your browser for a week, Do something nice for yourself once a week, Thank people in your life, Check/correct your posture daily, Complete a lattice pulse survey, Try a new healthy recipe at home, Update an OKR, Eat fresh fruit/veggies once a week, Visit your local park or hiking trail, Walk 5K steps a day, Dance like no ones watching, Share a healthy recipe in FoodSwerve, Share a playlist in WhatsPlaying, Learn a new skill, Have a growth conversation with your manager or mentor, Wish a coworker a happy birthday or happy anniversary once a week, Use AI to create a new recipe or workout routine and share in #fitswerve or #foodswerve, Share something in #meditation-and-wellness and Plan and/or take a vacation or staycation that is scheduled for sometime this year.
Kirkstone November Wellness Challenge | LIVEwell Bingo Challenge | March Madness Wellness Challenge Week 3 | Claws & Paws Monthly Wellness Challenge | Fitness & Welless Bingo
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