This bingo card has a free space and 24 words: Take a 10-minute walk outside., Try a 5-minute meditation or mindfulness exercise., Spend 30 minutes on a personal hobby., Prepare a quick, nutritious meal., Read a book or listen to an audiobook for fun., Organize your workspace., Take a day off from school or work to recharge and focus on yourself., Spend a few minutes listing things you’re grateful for., Engage in a brief outdoor activity., Spend an evening watching a movie or documentary., Do a quick declutter – Tidy up a small area of your living or study space., Practice deep breathing exercises., Spend time with friends or family with a social activity., Explore a local park or trail., Take a short, scenic drive., Listen to a podcast or educational video., Enjoy a tech-free day – Disconnect from screens to recharge., Prepare a simple, healthy snack – Focus on quick and easy options., Step away from your work to stretch or relax for 5 minutes., Step away from work to take a 10-minute walk outside., Do something that brings you joy., List 3 things that you are grateful for., Try a 5-minute meditation or mindfulness exercise. and Make a nutritious lunch or dinner for family of brothers..
⚠ This card has duplicate items: Try a 5-minute meditation or mindfulness exercise. (2)
Self-Care Bingo | Self Care | Mindful April | Wellness Bingo! | Mental Health Bingo
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