This bingo card has a free space and 27 words: Do not eat out for 2 week of the month, stretch for 15 minutes 3 days this week, Shop using a list only, Plan 2 no spend weekends for one month, save $5 a day for 5 days a week for the month, Track all your spending for 2 weeks, Define "Emergency fund" make it happen, Take two full boxes of items you no longer use to a thrift store, Make a meal plan for an entire week and stick to it, Walk for 30 minutes 4 days this week, make an accountability partner for one of your goals for 1 month, Make a SMART savings goal, do one session of yoga stretches 1 day this month, Make your meals for one day from just ingredients from your pantry and fridge, walk to a place you would normally drive to, Have "away" time from social media for 2 hours a day for 1 week, Make a list of what you are thankful for each day for 7 days, No eating refined sugar 1 week, eat 3 servings of vegetables and fruit a day for 2 weeks, practice deep breathing 4 days this week, Don't shop any store including online more than 1 time a week for two weeks of the month, get 30 minutes of sunshine 5 days in one week, Clean out a drawer or closet you have avoided previously, Write a letter to someone to let them know you care about them and snail mail it to them, Get a routine teeth cleaning and exam this month, prepare a 72 hour kit for your car for yourself and Say hi to someone you see at the store or on the street you live.
Wellness BINGO! | WELLNESS BINGO | Fall Into Healthy Habits - Week 6 | Wellness Bingo | Wellness Bingo
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