This bingo card has a free space and 24 words: Drink a glass/Drink Water, Write down 3 things you are grateful for, Take 5 deep Breaths, Do a quick stretch, Compliment yourself in Mirror, Read a book for 10 minutes, Listen to your favorite song/ or tell a friend your favorite song and why., Write a positive note to yourself, Spend 5 minutes in silence, Do a random act of kindness, Draw or doodle for 5 minutes, Dance to your favorite song, Write a letter to your future yourself, Hug someone you care about, Take a short walk outside, Journal about your day, Practice a mindfulness exercise, Organize your workspace, Tell a friend how wonderful they are., Watch a funny video, Say "no" to something you don't want to do., Reflect on a recent accomplishment, Plan something fun for the weekend. and Write down a goal for the week.
Self-Care Bingo | " Better You" | Self Care Bingo | Coping Skills Bingo | Self-Care Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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