This bingo card has a free space and 24 words: Try a relaxation technique, Do jumping jacks during commercial breaks, No technology 1 hour before bed, Burn 500 Calories, No dairy today, Dance to your fave song for 10 minutes, Complete 3 workout videos this week, Pray and give thanks, Plank while watching a funny video (minimum 2 min), Read daily devotional, Listen to a health related podcast, Random act of kindness day, Play or work outside for 30 minutes, Do 3 burpees every time you go to the fridge, Walk 10K steps today, Read for 30 minutes, No sweets today, No alcohol today, 3 things you're grateful for, 20 squats a day for a week, Start your day with 8 ounces of water, Do 5 jumping jacks before answering each text message today, Complete the Rock the boat, Rock it challenge TWICE and Make 3 goals to work toward after this challenge.
Sac County Healthy/Wellness BINGO | New Year, New You! | #BeWell34 - Week 3 | Wellness Bingo | WINTER WELLNESS
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